4 Weeks
12 Workouts
Avg 25 min
Equipment: Barbell, Dumbbells, Box or Step, Resistance Bands, Exercise Mat, Stability Ball, Kettlebells, Medicine Ball, Bench, Wall, BOSU
 |
Added By Tara L. |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 |
3
|
4
|
5
|
6 | 7 |
| 8 | 9 |
10
|
11
|
12
|
13 | 14 |
| 15 | 16 |
17
|
18
|
19
|
20 | 21 |
| 22 | 23 |
24
|
25
|
26
|
27 | 28 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
