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Intense Workout Program

Energy Boost Challenge

Intense    2 Weeks   6 Workouts Avg 26 min

Target Areas: All About Yoga, Studio Style, Strengthen Core, Bodyweight

Equipment: Exercise Mat

Energy Boost Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This program is about bringing instant energy into your body and soul. You will warm up doing faster exercises and targeted core work to prepare your body for backbends that are known to energize the nervous system, which in turn leads to increased energy levels and the feeling of vitality. Yoga flows that focus on heart-opening backbends are a fantastic way to start the day and leave you feeling more awake. This will especially be noticeable if your body is feeling a little fatigued. For some, backbends can almost be like a shot of espresso without the wired, nervous feeling.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nique Rocks
Binyamin Tsaturov
Kri Langh
Andy Noonan
Kateřina K
Jo Douglas
Leslie Lowry
Silvi Trimble

Currently Enrolled

Laura Rusteikaite
Joe Anderson
Magdalena Qasim
Timothy Stewart
Vadim Gambaryan
Dougie De Jager
Flipper Van Flippsen

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