OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This flowing bodyweight & yoga inspired workout program is great for beginners or individuals who would like an energizing exercise program to start their day off right. This is a three week program with workouts done about three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Bodyweight exercises only so you don't need equipment and can easily complete this from the comfort of your home! Get excited about restoring your flexibility, building core strength and being able to make your body look like a pretzel :)



S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21


Completed by

Image_thumb
Image_thumb
275942_100000038932202_1124828169_n_thumb
10404870_10100288444237361_3272837244335148631_n_thumb

Currently Enrolled

186454_100000173622751_265044123_n_thumb
203108_100000554154589_1457547722_n_thumb
Image_thumb