Skimble
Download on the App Store
Moderate Workout Program

Programme De Traction

Moderate    4 Weeks   8 Workouts Avg 16 min

Equipment: Barre de traction, Chaise

Steivan Semedo
 		    Added By Steivan Semedo
Programme De Traction
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

L’objectif de ce programme est de vous faire progresser sur ces 3 exercices et de tonifier les muscles des membres supérieurs, du dos et des abdominaux. Celui-ci se déroule sur 4 semaines, à raison de 2 séances par semaine. Chaque entraînement se terminera par un challenge à réaliser en fin de séance.

Calendar
S M T W T F S
1 2 3 Day 3: "Tractions Séance 1" 4 5 6 Day 6: "Tractions Séance 2" 7
8 9 10 Day 10: "Tractions Séance 1" 11 12 13 Day 13: "Tractions Séance 2" 14
15 16 17 Day 17: "Tractions Séance 1 (2)" 18 19 20 Day 20: "Tractions Séance 2" 21
22 23 24 Day 24: "Tractions Séance 1 (2)" 25 26 27 Day 27: "Tractions Séance 2" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Reppin' 2.0
Reppin' 2.0
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
4 Weeks, 15 Workouts
Body-builder de talent
Body-builder de talent
Build Muscle, At the Gym, Stay Fit
4 Weeks, 16 Workouts
Préparation du Marié
Préparation du Marié
Specialty
4 Weeks, 21 Workouts
HIIT Total
HIIT Total
Lose Weight, Cardio, Specialty
4 Weeks, 13 Workouts
Fit Mama : Post-grossesse
Fit Mama : Post-grossesse
Pre & Postnatal, Specialty
4 Weeks, 16 Workouts
Zone Cardio: Elliptique
Zone Cardio: Elliptique
Lose Weight, Improve Endurance, Target Lower Body, Cardio, Low Impact
4 Weeks, 12 Workouts