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Intense Workout Program

Loose Weight

Intense    6 Weeks   24 Workouts Avg 34 min

Equipment: Exercise Mat, Kettlebells, Dumbbells, Pull Up Bar, Medicine Ball, Barbell, Wall, Jump Rope, Chair, Resistance Bands

Madalena N.
 		    Added By Madalena N.
Loose Weight
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Loosing weight its not only about gym. Start this program together with diet plan and you will see the difference after 6 weeks . Enjoy.

Calendar
S M T W T F S
1 Day 1: "Morning Fast Workout" 2 3 Day 3: "Muscle Up" 4 5 Day 5: "Monday" 6 7 Day 7: "Crush It On"
8 Day 8: "Sunday morning Workout" 9 10 Day 10: "Tuesday" 11 12 Day 12: "Wednesday 💣💣" 13 14 Day 14: "Crush It"
15 Day 15: "Absolutely Amazing Abs" 16 17 Day 17: "HIIT Me Again" 18 19 Day 19: "Wednesday 💣💣" 20 21 Day 21: "LEGS LEGS LEGS"
22 Day 22: "20mins Burn" 23 24 Day 24: "Tuesday 2" 25 26 Day 26: "Morning Fast Workout" 27 28 Day 28: "AA: fABulously ARMed"
29 Day 29: "Sunday morning Workout" 30 31 Day 31: "Muscle Up" 32 33 Day 33: "Crush It" 34 35 Day 35: "Absolutely Amazing Abs"
36 Day 36: "20mins Burn" 37 38 Day 38: "Tuesday 2" 39 40 Day 40: "Fire 🔥" 41 42 Day 42: "Morning Fast Workout"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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