Lose It. Tone It!
Calendar_32x32 4 Weeks    Weights_black_32x32 15 Workouts    Intensity_casual_32x32 Casual    Time_32x32 19 min/workout
Muscles are like a game of lost and found. Lose the weight and you'll find your muscle! So, while you are losing the weight and muscles are reappearing, this program will also help tone those muscles into a nice healthy looking shape. Perform as many reps as possible within the time given for the workouts on each day. Also, while going through the program, keep in mind that on your days that Skimble will not be at your side you should keep moving. Try not to have a single day where you sat for more than 75% of the day. Remember, being "healthy" is a lifestyle not an end point, so incorporating activity into your daily routine will help keep creeping pounds at bay.

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals