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Intense Workout Program

Shrink-A-Size Plan

Intense    2 Weeks   12 Workouts Avg 32 min

Target Areas: Lose Weight

Equipment: Exercise Mat, Dumbbells

Sharmil Mckee
 		    Added By Sharmil Mckee
Shrink-A-Size Plan
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The program combines walking and a slow-motion strength routine. The trainer uses eccentric training to help you get fit. The technique increases the time your muscles are under tension which helps boost muscle fiber activation. You will lift for two and lower for four counts.

Calendar
S M T W T F S
1 Day 1: "Speed Ladder" 2 Day 2: "Power Walk" 3 Day 3: "Speed Ladder" 4 Day 4: "Power Walk" 5 Day 5: "Speed Ladder" 6 Day 6: "Power Walk" 7
8 Day 8: "Speed Ladder" 9 Day 9: "Power Walk" 10 Day 10: "Speed Ladder" 11 Day 11: "Power Walk" 12 Day 12: "Speed Ladder" 13 Day 13: "Power Walk" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sharmil Mckee

Currently Enrolled

Szidi Balo
Michelle Heckman
Kathryne Winters

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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