Winter Fresh
Calendar_32x32 2 Weeks    Weights_black_32x32 5 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 13 min/workout
We know the winter months can be cold and long! Instead of going into hibernation mode, workout with the Winter Fresh Mini Series! If it's not winter right now, you still won't want to miss this series that you can do in any climate. These workouts hit your lower body, upper body, core and full body with some of our best new workouts. You only need a set of dumbbells handy for some exercises, everything else is bodyweight only. Enjoy freshening up!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals