Skimble
Download on the App Store
Moderate Workout Program

Winter Fresh

Moderate    2 Weeks   5 Workouts Avg 13 min

Target Areas: Mini Series, Stay Fit, Lose Weight

Equipment: Exercise Mat, Dumbbells

Winter Fresh
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

The winter months may be cold and long, but that doesn’t mean your fitness routine has to freeze! ❄️ Stay strong and energized with the Winter Fresh Mini Series! 🌨️ If it's not winter right now, you still won't want to miss this series. This total-body program is perfect for any climate and requires just a set of dumbbells for some exercises—everything else is bodyweight-only. Instead of going into hibernation mode, freshen up your fitness right here and now.

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Liz Thorley
Ruby ッ
Filipa Amado
Stanley Banda
Robin Müller
Sarah Smith
Ana Lenling
Patricie K

Currently Enrolled

Sia Baryoh
Sara Botti
Abdulhameed Alain
California Trophygirl
Sergio Ortiz
Mason Francom
Jerronisha Green
Kathy Maluchnik

Related Programs

Brand Spankin' New You
Brand Spankin' New You
Lose Weight, Stay Fit, Improve Endurance
2 Weeks, 10 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Weight Loss 1
Weight Loss 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Learn with Skimble
Learn with Skimble
Stay Fit, Mini Series, Improve Endurance
2 Weeks, 5 Workouts
Fit. Fab. Fast.
Fit. Fab. Fast.
Tone Muscle, Lose Weight, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

10 Min Body Method 3
10 Min Body Method 3
Tone Muscle, Stay Fit, Bodyweight
1 Week, 7 Workouts
Fit. Fab. Fast.
Fit. Fab. Fast.
Tone Muscle, Lose Weight, Stay Fit, Mini Series
2 Weeks, 5 Workouts
200 Crunch Challenge
200 Crunch Challenge
Strengthen Core, Tone Muscle, Fitness Challenges, Bodyweight, Low Impact
3 Weeks, 12 Workouts
Fit Foodie
Fit Foodie
Mini Series, Stay Fit
2 Weeks, 5 Workouts
Trick or Treat
Trick or Treat
Mini Series, Stay Fit
2 Weeks, 5 Workouts