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Moderate Workout Program

Booty Boot Camp

Moderate    9 Weeks   27 Workouts Avg 34 min

Equipment: Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine, Barbell, Box or Step, Exercise Mat, Wall, Bench, Medicine Ball, Chair, Stability Ball, BOSU, Resistance Bands, Jump Rope

Lela Robinson
 		    Added By Lela Robinson
Booty Boot Camp
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a pre requisite to twerk. It has several Brazilian booty programs along with full body dumbbell and weights. Let’s all get twerk ready Additional equipment needed: Cardio Machine, Pull Up Bar, Exercise Machine, Dumbbell, Box or Step, Dumbbells, Wall, Bench, Exercise Ball, Medicine Ball, Barbells, Chair, Barbell, Stability Ball, BOSU, Resistance Band, Jump Rope. All available at Pole Control Studios

Calendar
S M T W T F S
1 2 Day 2: "Exercises for Starters" 3 Day 3: "Knock Out Work Out" 4 5 Day 5: "Top-to-Bottom" 6 7 Day 7: "Half-Time Full-Body"
8 Day 8: "Balance Ball Booty Burn" 9 10 Day 10: "Off the Couch Muscle" 11 12 Day 12: "Home Bootcamp W1a" 13 14 Day 14: "Intense full body + stretch"
15 16 Day 16: "Scientific 7-Minute Workout" 17 18 Day 18: "Correct Posture: Hip Flexors" 19 20 Day 20: "Cardio & Legs" 21
22 Day 22: "Ring the BELLS!" 23 24 25 Day 25: "Muscle Memory" 26 27 28 Day 28: "Dumbbell Muscle Blaster"
29 Day 29: "Test Your Endurance!" 30 31 Day 31: "Springtime 20 (Arms&Abs)" 32 33 34 Day 34: "Wicked Wall Workout" 35
36 Day 36: "Balance Essentials" 37 38 39 Day 39: "Dedicated to Muscle" 40 41 42 Day 42: "Assessment Day"
43 44 45 Day 45: "60 Min Chest Killer" 46 47 48 Day 48: "60 Minute Full Body Strength" 49
50 51 Day 51: "Basics To The Max" 52 53 54 Day 54: "Cardio Homework" 55 56
57 Day 57: "Fartlek Full Workout" 58 59 60 Day 60: "Military Mayhem Circuit" 61 62 63 Day 63: "Military Training"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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