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Beginner Workout Program

Energizing Yoga

Beginner    3 Weeks   9 Workouts Avg 22 min

Target Areas: Beginner Guides, Bodyweight, Improve Flexibility, All About Yoga, Studio Style

Equipment: Exercise Mat

Energizing Yoga
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Missed yoga's first wave or looking to tap into new energy? Whether you're curious about starting or eager to strengthen your yoga foundation, you're in the right place! Join our 3-week beginner yoga journey, with three 20-25 minute sessions each week. By the end, you'll boost your flexibility, build strength, regulate your nervous system, and feel rejuvenated all day.

Calendar
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1 Day 1 2 3 Day 3 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Binyamin Tsaturov

Currently Enrolled

Esther Amo
Volkan Tegen
Mariah Lemaster
Yaniv Koren
Natthathum Lebkrut

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