Yin & Yang Yoga
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Ic_time_32x32 10 min/workout

Whether you're an expert yogi, or just trying yoga for the first time, get a taste of various types of yoga in this Yin & Yang Yoga Mini Series! From calming and meditative, detoxifying and releasing, strengthening, stretching, balancing all the way to energizing yoga - this program has it all. The Yin yoga workouts are slower paced more relaxing practices, whereas the Yang yoga workouts are more powerful and active practices. Find your favorite!


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This training program is available in Workout Trainer for iOS & Android.


Completed by

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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals