Strengthen Core, Tone Muscle, Low Impact
Exercise Ball, Wall, Dumbbells, Medicine Ball
This program is designed as an introduction to stability ball workouts. The workouts focus on core strengthening and building confidence with the challenges of stability ball exercises. The workouts are casual intensity so you can focus on correct form and moving with control. If you have time, these workouts are great to do once to learn the moves, and a second time to increase the burn. No experience with a stability ball is required for this program.
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.