Bosu Balance Basics
Calendar_32x32 2 Weeks    Weights_black_32x32 7 Workouts    Intensity_casual_32x32 Casual    Time_32x32 16 min/workout
The BOSU can do wonders for your balance and strength. Train muscles you never knew existed and unleash your most stable self. This program is the perfect introduction to the BOSU ball, with an emphasis on toning, strengthening and stabilizing. The only equipment you'll need is a BOSU and some dumbbells. Work it!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals