This intense program is designed for those with some experience exercising with a stability ball. These high intensity workouts are meant to be done with max effort! You will push your body out of its comfort zone to tone your muscles, stabilize your core and blast Calories. To get this program done you will need a stability ball and a pair of medium to heavy weight dumbbells.
This training program is available in Workout Trainer for iOS & Android.
Each Program Includes
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals