5 Weeks
16 Workouts
Avg 28 min
Equipment: Dumbbells, Wall, Exercise Mat, Box or Step
 |
Added By Sadoun Alhindal |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 |
5
|
6 |
7
|
8
|
9 |
10
|
11 |
12
|
13 |
14
|
| 15 |
16
|
17 |
18
|
19 | 20 |
21
|
|
22
|
23 |
24
|
25
|
26 | 27 |
28
|
| 29 |
30
|
31 |
32
|
33
|
34 | 35 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
