Improve Flexibility, Relaxation, All About Yoga, Bodyweight
Want to detox your body and brain but can't afford an expensive vacation or pricey juice cleanse? Look no further! This 2-week program teaches you the building-blocks of both yoga and meditation while interweaving the theme "detox" to cleanse your body, mind and soul. This program is ideal if you want to dive deeper in a yoga/meditation practice, and it couples nicely if you're going through another type of detox in your life right now, like quitting coffee, alcohol, a bad relationship, dieting or getting back in shape after a holiday. After 2-weeks of body and mind detox through yoga and meditation, you'll feel clearer, lighter and renewed with energy. Enjoy!
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.