How to do: Prone Rocker

Lie on your belly with your arms stretched overhead and hovering parallel to the ground. Bring your legs together and point your toes away from your body. Rock your legs up off the ground while simultaneously drawing your tailbone towards the ground. Then, lift your abs and head up and catch yourself on your palms, lowering your legs into a sphinx pose. Continue rocking forward and back.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Open Leg Rocker

Teasers

Sliders

Basic Move

Hip Rock N Raises

Toe Touches

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer