How to do: Face Pulls

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Similar Exercises

Face Pull

Face Pull

Face Pull

Face Pulls

Face Pull

Face Pulls

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1 hr 12 mins 30 secs, Intense

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35 mins 27 secs, Intense

Arms & Abs Day

43 mins 29 secs, Intense

Back Day

31 mins 50 secs, Intense

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Shoulder Day

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Sunday

53 mins 51 secs, Intense

Monday

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Tuesday

56 mins 27 secs, Intense

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