How to do: Dance Module I

Start by feeling the beat. Begin when you're ready to rock it. Piece it all together! Try to think of the next move before you get there so you don't draw a blank. Go for it!!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

The Jazzy Ballet Dance

Cardio Warm-Up

Exercises in the same Category

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups