How to do: Robot

Start by imagining your favorite robot. R2D2? Johnny #5? Wall-E? Then let her rip! Pretend like you have no spine and a mother board for a brain.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Jog

Rest

Step-Touch Ins

Intense Effort

Cross Kicks

Wall Climb

Exercises in the same Category

Hopping Hand Twists

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Step-Touch Ins

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups