How to do: Cross Kicks

Start with feet together and hands by your side. With a light hop, cross one leg in front of the other. Once the balls of your feet touch the ground, take the back leg and kick it out in front across your body. Then cross that leg in front of the other and repeat the motion by kicking out the back leg.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Cross Ball Change

Cross Step and Clap

Left Back Kicks

Right Back Kicks

Advanced Criss Crosses

Criss Crosses

Exercises in the same Category

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Step-Touch Ins

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups