How to do: Weights

Squats, biceps, triceps, chest, and abs.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

A

Squat

Test

Outside

Dumbell Squats

Dumbbell Squat

More Exercises by this Member

In And Out Squats

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Burpee with Pushup

Plankup

Hollow Body Pumps

Kettlebell And Bands

20 Min Oblique And Flat Abs Fitbit

Quick Abs

Quick Abs Fitbit Pro

Workouts by this Member

Strength Training

49 minutes, Moderate

Upper Body Workout

55 minutes, Moderate

Gym Upper Body

1 hr 14 mins 15 secs, Moderate

Morning Workout

15 mins 45 secs, Moderate

Core Challenge

12 mins 30 secs, Moderate

5 Mile Walk

50 minutes, Beginner

9 Mile Walk

1 hr 30 mins, Beginner

4 Mile Walk

40 mins 5 secs, Beginner

8 Mile Walk

1 hr 20 mins 5 secs, Beginner

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Exercise Categories