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Moderate Workout

Strength Training

Moderate   49 minutes

Frank C
 		    Added By Frank C
Strength Training
Description

Upper body dumbbell training

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute
Overhead Press
Overhead Press
1 minute

Set 2: 3 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Bent Over Row
Bent Over Row
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 7: 1 round
Rest
1 minute

Set 8: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Bicycle Abs
Bicycle Abs
1 minute

Set 9: 1 round
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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