Moderate Workout

Strength Training

Moderate Duration 49 minutes

Added By Frank C

Description

Upper body dumbbell training

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Crunches

1 minute

Overhead Press

1 minute

Set 2: 3 rounds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Bent Over Row

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 3: 1 round

Rest

1 minute

Set 4: 3 rounds

Push-Ups

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Set 5: 1 round

Rest

1 minute

Set 6: 3 rounds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Set 7: 1 round

Rest

1 minute

Set 8: 1 round

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Bicycle Abs

1 minute

Set 9: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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YouTube

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