Moderate Workout

Core Challenge

Moderate Duration 13 minutes

Added By Frank C

Exercises

Set 1: 1 round

Crunches

1 min 30 secs

Push-Ups

30 seconds

Elbow Plank

1 minute

Left Side Plank

Left Side Plank

30 seconds

Floor Bridge

1 minute

Push-Ups

30 seconds

Elbow Plank

1 minute

Right Side Plank

Right Side Plank

30 seconds

Crunches

1 min 30 secs

Plank

1 minute

Floor Bridge

2 minutes

Crunches

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

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