How to do: Battle Rope Side Plank Wave

Hold a side plank while using free arm to make waves with rope. Focus on form.

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Similar Exercises

Modified Side Plank Sweep

Side Plank Double Twist

Side Plank Holds

Side Plank With Straight Arm Raise

Plank twist

Side To Side Plank

More Exercises by this Member

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Battle Rope Double Wave

Battle Rope Snake

Battle Rope Alternating Waves With Side Lunges

Battle Rope Double Wave With Side Lunges

Battle Rope Alternating Wave With Lunges

Battle Rope Slam

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