Find workouts, programs, exercises, trainers, members & more.
Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Lower Back, Rhomboids, Rotator Cuff, Levator Scapula, Back Extensors
Required Equipment: Stability Ball
Categories: Home Equipment
Explore this and thousands of other exercises available in Workout Trainer by Skimble. Join now for free!