How to do: Traveling Ankle Flips

With a clear space in front of you, begin standing on the balls of your feet with your feet hip-width apart. Keeping your legs straight, lift one foot off the ground, then bounce quickly off the ground with the other. Traveling forward, land on the ball of your other foot and bounce back up immediately. Keep bouncing and moving forward, alternating feet.

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Ankle Flips

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Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups