How to do: Standing Biceps Stretches

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward. Raise your arms up and hold until you feel a stretch in your biceps.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Standing Biceps Cable Curl

Standing Biceps Cable Curl

Leaning Forward Bicep Stretch Curl

Standing Barbell Curls

Standing Reverse Bicep Curl

Wide Grip Bicep Curls

More Exercises by this Member

1/2 Burpees or Knee tucks

Sliding Seals

Back Extensions

Seal slides

Knee To Elbow Planks

Dumbell Squats

LEFT-ARM, ELBOW-IN DUMBBELL OVERHEAD PRESS

DUMBBELL SQUAT FRONT RAISE

Face Pull

Workouts by this Member

NF Morning Workouts

4 mins 48 secs, Moderate

Upper body HIIT Workout - 1

18 minutes, Intense

Sunday Kickstart HIIT

18 minutes, Intense

Thursday Full body HIIT

13 mins 30 secs, Moderate

Lower Back & Core Workout

11 mins 10 secs, Moderate

Fat Burning HIIT - 1

24 mins 16 secs, Intense

9 Minutes Fat Loss

10 mins 40 secs, Moderate

Full Body Stretch

2 mins 30 secs, Moderate

HIIT + Biking - 30SECS

36 minutes, Moderate