How to do: Lying Quad Stretch

Lie on one side. Keep your bottom leg straight and bend your top knee so your foot is by your butt. Hold your top foot with your hand, pulling it toward your butt. Keep your hips stable so you're not rocking back as you pull. Hold for 30 seconds to 2 minutes. Switch sides and repeat

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Figure Four Stretch

Lying Right Leg Quad Stretch

Lying Hip Rotation

Lying Quad Stretch

Quad Standing Stretch

90/90 Stretch

More Exercises by this Member

Standing Fire Wash

Wood Chopper

One Hand Wood Chopper

Standing Bicycle

Get Up, Get Down

Seated Row/ Straight Leg Sit Up

Easy Boat

One Legged Boat

Boat

Workouts by this Member

Floyd Full Body

1 hr 11 mins 35 secs, Moderate

Abs Abs Ans

13 mins 30 secs, Moderate

Flex

22 mins 30 secs, Moderate

Full Flex

52 mins 30 secs, Moderate

Full Flex Edit

52 mins 30 secs, Moderate

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories