Full Flex

Moderate Duration 53 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Ken Floyd

Exercises

Set 1: 1 round

Stationary Biking

30 minutes

Set 2: 1 round

Wide Leg Forward Bend

45 seconds

Standing Forward Bend

45 seconds

Standing Forward Bend

45 seconds

Triceps Stretch

45 seconds

Triceps Stretch

45 seconds

Figure Four Stretch

45 seconds

❤️ Moderate (Zone 2)

90/90 Stretch

45 seconds

❤️ Moderate (Zone 2)

90/90 Stretch

45 seconds

Single Leg Hamstring

45 seconds

Single Leg Hamstring

45 seconds

❤️ Moderate (Zone 2)

QAUD STRETCH

45 seconds

❤️ Moderate (Zone 2)

QAUD STRETCH

45 seconds

Groin Stretch/Butterfly Stretch

45 seconds

Floor Knee to Chest Stretch

45 seconds

Floor Knee to Chest Stretch

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

Lying Left Leg Stretch

45 seconds

Lying Right Leg Stretch

45 seconds

Easy Pose Meditation

45 seconds

Easy Pose Meditation

45 seconds

Clockwise Neck Rolls

45 seconds

Counter-clockwise Neck Rolls

45 seconds

Right Lateral Neck Stretch

45 seconds

Left Lateral Neck Stretch

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill