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Moderate Workout

Flex

Moderate   23 minutes

Target Areas: Legs, Back

Ken Floyd
 		    Added By Ken Floyd
Flex
Tags
Leg Workouts

Exercises

Set 1: 1 round
Wide Leg Forward Bend
Wide Leg Forward Bend
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Triceps Stretch
45 seconds
Triceps Stretch
45 seconds
Figure Four Stretch
45 seconds
❤️ Moderate (Zone 2)
90/90 Stretch
45 seconds
❤️ Moderate (Zone 2)
90/90 Stretch
45 seconds
Single Leg Hamstring
45 seconds
Single Leg Hamstring
45 seconds
❤️ Moderate (Zone 2)
QAUD STRETCH
45 seconds
❤️ Moderate (Zone 2)
QAUD STRETCH
45 seconds
Groin Stretch/Butterfly Stretch
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Lying Quad Stretch
45 seconds
Lying Quad Stretch
45 seconds
Cobra
Cobra
45 seconds
Quad Stretches
Quad Stretches
45 seconds
Quad Stretches
Quad Stretches
45 seconds
Knees to Chest
45 seconds
Knees to Chest
45 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
45 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
45 seconds
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
45 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
45 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
45 seconds

Related Workouts

Full Flex
Full Flex
52 mins 30 secs, Moderate
Flexibility
Flexibility
13 mins 55 secs, Moderate
Flex
Flex
4 mins 45 secs, Moderate
Split Flexibility
Split Flexibility
15 mins 30 secs, Moderate
Flexible I
Flexible I
5 minutes, Beginner
Fullbody Flexibilty Stretching
Fullbody Flexibilty Stretching
19 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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