Moderate Workout

Full Flex Edit

Moderate Duration 53 minutes

Target Areas: Legs

Equipment: Stationary Bike, Exercise Mat

Added By Ken Floyd

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

30 minutes

Set 2: 1 round

Wide Leg Forward Bend

Wide Leg Forward Bend

45 seconds

Standing Forward Bend

Standing Forward Bend

45 seconds

Wide Leg Forward Bend D

Wide Leg Forward Bend D

45 seconds

Left Tricep Stretch

Left Tricep Stretch

45 seconds

Right Tricep Stretch

Right Tricep Stretch

45 seconds

Figure Four Stretch

45 seconds

Figure Four Stretch

45 seconds

❤️ Moderate (Zone 2)

45 seconds

❤️ Moderate (Zone 2)

45 seconds

Single Leg Hamstring

45 seconds

Single Leg Hamstring

45 seconds

❤️ Moderate (Zone 2)

45 seconds

❤️ Moderate (Zone 2)

45 seconds

Groin Stretch/Butterfly Stretch

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

45 seconds

Lying Quad Stretch

45 seconds

Lying Quad Stretch

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

Lying Left Leg Stretch

Lying Left Leg Stretch

45 seconds

Lying Right Leg Stretch

Lying Right Leg Stretch

45 seconds

Easy Pose Meditation

Easy Pose Meditation

45 seconds

Easy Pose Meditation

Easy Pose Meditation

45 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

45 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

45 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

45 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

45 seconds

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Peloton Bike

Top Choice for this Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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20 min MAX BURN SUPERSETS Indoor Cycling Workout

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10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

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30 min METABOLIC CONDITIONING Indoor Cycling Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack S22i

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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