How to do: Front Pulldown

Stand in front of cable pulley and grasp high pulley bar (or similar) cable attachment. Keep arms very slightly bent. Stand upright in step position and flex hips to bend torso over until upper arms are besides head.

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Lat Pulldown 1

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Workouts by this Member

Pull

18 mins 40 secs, Moderate

Legs

14 mins 9 secs, Moderate

Push

19 mins 45 secs, Moderate