Moderate Workout

Push

Moderate Duration 20 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench, Strength Machine

Added By Kimberly Mackey

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Set 2: 4 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Set 3: 4 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

Set 4: 4 rounds

10 reps

Set 5: 4 rounds

Rotational Shoulder Presses

Rotational Shoulder Presses

10 reps

Set 6: 4 rounds

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

Set 7: 4 rounds

Lateral to Front Raises

Lateral to Front Raises

10 reps

Set 8: 4 rounds

Tricep Extensions

Tricep Extensions

10 reps

Set 9: 4 rounds

Tricep Kickbacks

Tricep Kickbacks

10 reps

Set 10: 4 rounds

Cable Tricep Push Down

10 reps

Related Workouts

9 mins 37 secs, Intense

6 mins 20 secs,

4 mins 15 secs, Moderate

Chest, Shoulders & Arms

Chest, Shoulders & Arms

16 mins 20 secs, Moderate

2 mins 38 secs, Intense

2 mins 54 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Gym Push Workout

Gym Push Workout

49 mins 39 secs, Intense

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 mins 39 secs, Moderate

Mitch's Workout

Mitch's Workout

11 mins 20 secs, Moderate

Push A Advanced (intense

Push A Advanced (intense

1 hr 3 mins 8 secs, Intense

Upper Body Focus

Upper Body Focus

15 mins 24 secs, Moderate

6 mins 15 secs, Moderate