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Description

Standing, set your weight, grab the straight bar at your desired position and then sit. Keeping your torso vertical, pull the bar down below your chin. With control release it back to the top as you stay seated. Repeat




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Workouts by this Member

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    Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2
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  • Fast Track To Fat Loss Phase 2: Workout 1
    Fast Track To Fat Loss Phase 2: Workout 1
    30 mins 24 secs, Intense
  • Fast Track To Fat Loss Phase 2 Workout 2
    Fast Track To Fat Loss Phase 2 Workout 2
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  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    28 mins 58 secs, Intense
  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
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  • Push HIIT UP 3 Week Strength Training Phase Workout 1
    Push HIIT UP 3 Week Strength Training Phase Workout 1
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  • Push HIIT Up (Strength) Workout 2
    Push HIIT Up (Strength) Workout 2
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  • 12 Week Daily Trainer Week 1 Legs
    12 Week Daily Trainer Week 1 Legs
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  • 12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps
    12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps
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