How to do: Cable Pulldowns

Standing, set your weight, grab the straight bar at your desired position and then sit. Keeping your torso vertical, pull the bar down below your chin. With control release it back to the top as you stay seated. Repeat

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Cable Lat Pull Down

Cable Pulldown

Seated Cable Pulldowns

Wide Grip Lat Pulldowns

Cable Lat Pull-down (V-Bar)

Seated Underhand Cable Pulldown

More Exercises by this Member

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

Workouts by this Member

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 mins 20 secs, Intense

Fast Track To Fat Loss Phase 2: Workout 1

30 mins 24 secs, Intense

Fast Track To Fat Loss Phase 2 Workout 2

23 mins 25 secs, Intense

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 mins 58 secs, Intense

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 mins 17 secs, Intense

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 mins 20 secs, Intense

Push HIIT Up (Strength) Workout 2

51 mins 10 secs, Moderate

12 Week Daily Trainer Week 1 Legs

1 hr 27 secs, Intense

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 mins 30 secs, Intense