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Recent Updates

04 Jul
via iOS
Tricia Shay Gray Franklyn did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Time: 1 min 14 secs
30 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Cycling
Distance: 4.98 mi
Time: 15 mins 14 secs
Avg. Mile Pace: 3:04
Cal 90.7 RPM 65
30 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
4 sets of 20 repetitions
30 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.89 mi
Time: 20 minutes
Avg. Mile Pace: 22:21
Cal 176 Incline 15%
28 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
5 sets of 15 repetitions
28 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.97 mi
Time: 17 mins 1 sec
Avg. Mile Pace: 17:33
Incline 10% Cal 160
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 0.24 mi
Time: 5 minutes
Avg. Mile Pace: 20:38
Dying. Legs can't go further
20 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
3 sets of 15 repetitions
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.71 mi
Time: 14 mins 5 secs
Avg. Mile Pace: 19:53
Cal 147
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Distance: 1.37 mi
Time: 26 minutes
Avg. Mile Pace: 19:01
Did 21 mins on the treadmill and 5 mins on the eliotical.
20 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 20 repetitions
2.2 lbs.
26 Sep
via iOS
Tricia Shay Gray Franklyn tracked a run:
Running
Distance: 1.75 mi
Time: 58 mins 56 secs
Avg. Mile Pace: 33:38
The Hills
26 Sep
via iOS
Tricia Shay Gray Franklyn tracked a swim:
Swimming
Stroke: Freestyle
Sets: 8x27.34 yards - time per set: 0:20
18 Apr
via iOS
07 Oct
via iOS
10 Jun
Tricia Shay Gray Franklyn is now following:
Image_thumb
Fang Huang
From China
06 May
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 45 minutes
Insanity Cardio Power & Resistance
06 May
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
Calendar_24x24 May 4 - 5 2011
Activities:
Gym_cardio
01 Mar
Tricia Shay Gray Franklyn tracked an aerobics session:
Aerobics
Style: Cardio Mix
Difficulty: Intermediate
Duration: 47 minutes
INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.
25 Feb
Tricia Shay Gray Franklyn tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 1.69 mi
Time: 33 minutes
Avg. Mile Pace: 19:32
Doing better.
24 Feb
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
Calendar_24x24 Feb 23 2011
Activities:
Aerobics
24 Feb
Two rounds of the Sexy Goddess warmup.
24 Feb
Tricia Shay Gray Franklyn did weightlifting:
Weights
Duration: 4 minutes
2 sets of 15 repetitions
5 lbs.
22 Feb
Tricia Shay Gray Franklyn tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.73 mi
Time: 35 minutes
Avg. Mile Pace: 20:14
Looking at doing other exercises to be able to jog/run up the hill.
22 Feb
Tricia Shay Gray Franklyn tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.73 mi
Time: 45 minutes
Avg. Mile Pace: 26:01
It was a slow walk, but still a good work out. Will do some treadmill work also.
19 Feb
Tricia Shay Gray Franklyn added a trip:
Queenhill, Jamaica
Calendar_24x24 Feb 19 2011
Activities:
Hiking
18 Feb
Tricia Shay Gray Franklyn added a trip:
Queenhill, Jamaica
Calendar_24x24 Feb 18 2011
Activities:
Running
18 Feb
Tricia Shay Gray Franklyn tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 1.69 mi
Time: 30 minutes
Avg. Mile Pace: 17:45
Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.
18 Feb
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
Calendar_24x24 Feb 18 2011
Activities:
Running