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Recent Updates

20 Nov
Nick Johnson is now following:
07 Aug
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
06 Mar
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
circuit w/ pull-ups, push-ups, and weighted side bends. Killer!
04 Mar
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Nailed it after deadlifts and squats.
12 Feb
via iOS
11 Feb
Nick Johnson is now following:
02 Nov
Nick Johnson is now following:
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Annie G.
From United States
02 Nov
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
02 Nov
Nick Johnson is now following:
02 Oct
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
27 Sep
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
25 Sep
via iOS
17 Sep
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
13 Sep
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
30 Aug
via iOS
30 Aug
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
27 Aug
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
27 Aug
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Harder than reg planks.
14 Aug
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
13 Aug
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
13 Aug
Been doing squats. Now this is easier.
30 Jul
via iOS
24 Feb
Nick Johnson is now following:
23 Jun
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Swam all day b4! That was tough! :0
25 Mar
Nick Johnson is now following:
16 Mar
Nick Johnson is now following:
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Jamie Watoyi
From United States
16 Mar
via iOS
Nick Johnson did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
The last 30 sec were rough!
16 Mar
1:40 to b exact
16 Mar
Did this after leg extensions & curls.