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Moderate Workout Program

Absolute Obliques

Moderate    2 Weeks   8 Workouts Avg 16 min

Target Areas: Strengthen Core, Bodyweight, Low Impact, Stay Fit, Tone Muscle

Equipment: Exercise Mat

Absolute Obliques
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The obliques are the core muscles running along either side of your abs. While many people focus solely on front core muscles to achieve a six-pack, they often neglect these essential side stabilizers. This program not only helps you work toward flat abs but also strengthens and sculpts your obliques for a toned, defined look. Building core strength from all angles isn’t just about a beach body—it’s crucial for everyday movement, injury prevention, and boosting performance in other exercises. Best of all, these highly effective 15-minute bodyweight workouts can be done anywhere.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Rebel Touslesmemes
Oran Bilsen
Bas Rizk
Geber Urbina
Alex Trk
Sheree Jasper
Anushree Jain
Chris Daniel

Currently Enrolled

Gloria Bennett
Adnan Sohail
Osama Zadan
Άγγελος Σ.

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