Strengthen Core, Bodyweight, Tone Muscle, Stay Fit
If you want the ultimate ab challenge HERE IT IS! This three week intense workout program is for individuals who have worked their way to the top of the ab chain by completing the previous casual and moderate Abdominal Foundation programs OR for individuals who are already extremely fit & have great core strength as well as endurance. Lay down those last few workouts to enjoy the abdominal foundation you have always wanted.
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.