Skimble
Download on the App Store
Moderate Workout Program

AT HOME WORKOUT PROGRAM

Moderate    2 Weeks   7 Workouts Avg 15 min

Equipment: Exercise Mat, Dumbbells, Barbell, Box or Step, Kettlebells, Resistance Bands, Chair

AT HOME WORKOUT PROGRAM
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

2 Weeks of workouts every other day with total body, upper body, lower body, or core focus depending on day. Some moves/days require weights or resistance Bands.

Calendar
S M T W T F S
1 2 Day 2: "500 Rep Challenge" 3 4 Day 4: "3/19 Core And Upper Body" 5 6 Day 6: "3/18 Total Lower Body" 7
8 Day 8: "3 /20 Small Muscles" 9 10 Day 10: "Full Body With Warm Up/Cool Down" 11 12 Day 12: "Upper Body Circuit" 13 14 Day 14: "ST. Patrick's Day Workout"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Wayne Clyburn
Dionysus Onboarp✈️

Currently Enrolled

Jay Wells

Related Programs

Total Resistance
Total Resistance
Tone Muscle, Target Upper Body, Target Lower Body, Low Impact, At the Gym
2 Weeks, 8 Workouts
V Taper II
V Taper II
Target Upper Body, Build Muscle, At the Gym
2 Weeks, 7 Workouts
Bikini Beach Babe
Bikini Beach Babe
Lose Weight, Tone Muscle, Stay Fit
3 Weeks, 12 Workouts
DETOX Yoga 2
DETOX Yoga 2
Improve Flexibility, Relaxation, All About Yoga, Bodyweight
2 Weeks, 12 Workouts
100 Crunch Challenge
100 Crunch Challenge
Strengthen Core, Fitness Challenges, Low Impact, Bodyweight
2 Weeks, 7 Workouts
Absolute Obliques
Absolute Obliques
Strengthen Core, Bodyweight, Low Impact, Stay Fit, Tone Muscle
2 Weeks, 8 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now