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Moderate Workout Program

Prenatal Prep

Moderate    4 Weeks   23 Workouts Avg 9 min

Target Areas: Pre & Postnatal, Stay Fit

Equipment: Exercise Mat

Maria Ly
 		    Added By Maria Ly
Prenatal Prep
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This program is designed to be completed a few weeks before your baby's due date. Treat the Labor Prep workout as a timing workout to really train your pelvic floor to become stronger and more elastic. Trust me, you'll be grateful you trained your body for labor and delivery :-) An early congrats to YOU!

Calendar
S M T W T F S
1 2 3 4 Day 4: "Pregnancy Stretches and Flows" 5 6 Day 6: "Bodyweight Prenatal Power" 7
8 Day 8: "Pregnancy Stretches and Flows" 9 10 Day 10: "Bodyweight Prenatal Power" 11 12 Day 12: "Labor Prep" 13 14 Day 14: "Pregnancy Stretches and Flows"
15 Day 15: "Labor Prep" 16 Day 16: "Bodyweight Prenatal Power", "Labor Prep"
+1 more
17 18 Day 18: "Labor Prep" 19 Day 19: "Labor Prep" 20 Day 20: "Pregnancy Stretches and Flows", "Labor Prep"
+1 more
21 Day 21: "Labor Prep"
22 Day 22: "Labor Prep" 23 24 Day 24: "Pregnancy Stretches and Flows", "Labor Prep"
+1 more
25 Day 25: "Labor Prep" 26 Day 26: "Pregnancy Stretches and Flows", "Labor Prep"
+1 more
27 Day 27: "Labor Prep" 28 Day 28: "Pregnancy Stretches and Flows", "Labor Prep"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly

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