This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 |
3
|
4
|
5 |
6
|
7
|
|
8
|
9 |
10
|
11 |
12
|
13
|
14
|
|
15
|
16 |
17
|
18 |
19
|
20 |
21
|
|
22
|
23 |
24
|
25 |
26
|
27
|
28
|
|
29
|
30
|
31
|
32 | 33 | 34 | 35 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
5 Weeks
21 Workouts
Avg 7 min
