8 Weeks
32 Workouts
Avg 18 min
Target Areas: Lose Weight, Cardio, Strengthen Core, Improve Endurance, Tone Muscle
Equipment: Dumbbells, Stability Ball, Exercise Mat, Kettlebells, Chair, Box or Step, Wall
 |
Added By Jeffery Cholette |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2
|
3 |
4
|
5
|
6 | 7 |
|
8
|
9
|
10 |
11
|
12
|
13 | 14 |
|
15
|
16
|
17 |
18
|
19
|
20 | 21 |
|
22
|
23
|
24 |
25
|
26
|
27 | 28 |
|
29
|
30
|
31 |
32
|
33
|
34 | 35 |
|
36
|
37
|
38 |
39
|
40
|
41 | 42 |
43
|
44
|
45 |
46
|
47
|
48 | 49 |
|
50
|
51
|
52 |
53
|
54
|
55 | 56 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
