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Moderate Workout Program

Abdominal Foundation II

Moderate    3 Weeks   9 Workouts Avg 15 min

Target Areas: Strengthen Core, Bodyweight, Tone Muscle

Equipment: Exercise Mat

Abdominal Foundation II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

It's time to challenge that core! This 3 week long moderate abdominal foundation program will help to build your midsection into a lean, rock hard, multipurpose surface that you could use for countless occasions such as helping to stabilize your spine in good posture, hitting homeruns, and dropping jaws at the beach. Get ready to put in some hard core work and reap the rewards!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sergii Ovcharenko
Jessa Thompson
Cool Hand Cope

Currently Enrolled

Takisha Wilkins
Bryan Burns
Elmer Trejo
Amanda C.
Matty Sales
Wael Ashour
Ray Edwards

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