Abdominal Foundation II
Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 15 min/workout
Its time to challenge that core! This 3 week long moderate abdominal foundation program will help to build your midsection into a lean, rock hard, multipurpose surface that you could use for countless occasions such as helping to stabilize your spine in good posture, hitting homeruns, and dropping jaws at the beach. Get ready to put in some hard core work and reap the rewards!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals