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Moderate Workout Program

Ab Chest

Moderate    4 Weeks   64 Workouts Avg 12 min

Equipment: Dumbbells, Stability Ball, Wall, Exercise Mat, Chair

Ab Chest
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Ab and Chest Workout

Calendar
S M T W T F S
1 Day 1: "ABS", "Chest"
+1 more
2 Day 2: "ABS", "Chest"
+1 more
3 Day 3: "ABS", "Chest"
+1 more
4 Day 4: "ABS", "Chest"
+1 more
5 Day 5: "ABS", "Chest"
+1 more
6 Day 6: "ABS", "Chest", "arms"
+2 more
7 Day 7: "ABS", "Chest"
+1 more
8 Day 8: "ABS", "Chest", "arms"
+2 more
9 Day 9: "ABS", "Chest"
+1 more
10 Day 10: "ABS", "Chest"
+1 more
11 Day 11: "ABS", "Chest", "arms"
+2 more
12 Day 12: "ABS", "Chest"
+1 more
13 Day 13: "ABS", "Chest", "arms"
+2 more
14 Day 14: "ABS", "Chest"
+1 more
15 Day 15: "ABS", "Chest"
+1 more
16 Day 16: "ABS", "Chest"
+1 more
17 Day 17: "ABS", "Chest", "arms"
+2 more
18 Day 18: "ABS", "Chest"
+1 more
19 Day 19: "ABS", "Chest"
+1 more
20 Day 20: "ABS", "Chest", "arms"
+2 more
21 Day 21: "ABS", "Chest"
+1 more
22 Day 22: "ABS", "Chest"
+1 more
23 Day 23: "ABS", "Chest", "arms"
+2 more
24 Day 24: "ABS", "Chest", "arms"
+2 more
25 Day 25: "ABS", "Chest"
+1 more
26 Day 26: "ABS", "Chest"
+1 more
27 Day 27: "ABS", "Chest"
+1 more
28 Day 28: "ABS", "Chest"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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