Core the Pilates Way
Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 14 min/workout
Core the Pilates Way is a program designed to develop all around strength in the torso, from the front to the back and all around the sides. Improving core strength will not only give you that washboard stomach you are after, but it will also strengthen key back muscles that are responsible for preventing low back pain. Pilates style core workouts are so effective, because they strengthen the entire torso in a coordinated way that demands muscular control. This 4 week program is a great addition to your regular exercise routine or done on it's own for a focused ab session. Each workout is 15 minutes or less and requires no equipment, making it a perfect at-home workout program.

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals