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Moderate Workout Program

CHEST

Moderate    5 Weeks   32 Workouts Avg 10 min

Target Areas: Build Muscle, Tone Muscle

Equipment: Dumbbells, Stability Ball, Chair, Wall

CHEST
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

CHEST EXCERRISE

Calendar
S M T W T F S
1 2 3 4 Day 4: "Begginger Chest Workout" 5 Day 5: "Begginger Chest Workout" 6 Day 6: "Begginger Chest Workout" 7 Day 7: "Begginger Chest Workout"
8 Day 8: "Begginger Chest Workout" 9 Day 9: "Begginger Chest Workout" 10 Day 10: "Begginger Chest Workout" 11 Day 11: "Begginger Chest Workout" 12 Day 12: "Begginger Chest Workout" 13 Day 13: "Begginger Chest Workout" 14 Day 14: "Begginger Chest Workout"
15 Day 15: "Begginger Chest Workout" 16 Day 16: "Begginger Chest Workout" 17 Day 17: "Begginger Chest Workout" 18 Day 18: "Begginger Chest Workout" 19 Day 19: "Begginger Chest Workout" 20 Day 20: "Begginger Chest Workout" 21 Day 21: "Begginger Chest Workout"
22 Day 22: "Begginger Chest Workout" 23 Day 23: "Begginger Chest Workout" 24 Day 24: "Begginger Chest Workout" 25 Day 25: "Begginger Chest Workout" 26 Day 26: "Begginger Chest Workout" 27 Day 27: "Begginger Chest Workout" 28 Day 28: "Begginger Chest Workout"
29 Day 29: "Begginger Chest Workout" 30 Day 30: "Begginger Chest Workout" 31 Day 31: "Begginger Chest Workout" 32 Day 32: "Begginger Chest Workout" 33 Day 33: "Begginger Chest Workout" 34 Day 34: "Begginger Chest Workout" 35 Day 35: "Begginger Chest Workout"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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