Cardio

Moderate

6 Weeks

120 Workouts

Avg 42 min

Equipment: Treadmill, Elliptical, Cardio Machine

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Cardio Workout

Calendar

S	M	T	W	T	F	S
1	2	3 +2 more	4 +2 more	5 +2 more	6 +2 more	7 +2 more
8 +2 more	9 +2 more	10 +2 more	11 +2 more	12 +2 more	13 +2 more	14 +2 more
15 +2 more	16 +2 more	17 +2 more	18 +2 more	19 +2 more	20 +2 more	21 +2 more
22 +2 more	23 +2 more	24 +2 more	25 +2 more	26 +2 more	27 +2 more	28 +2 more
29 +2 more	30 +2 more	31 +2 more	32 +2 more	33 +2 more	34 +2 more	35 +2 more
36 +2 more	37 +2 more	38 +2 more	39 +2 more	40 +2 more	41 +2 more	42 +2 more

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.