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Moderate Workout Program

Workout A

Moderate    5 Weeks   85 Workouts Avg 14 min

Equipment: Exercise Mat, Stationary Bike, Dumbbells, Wall, Chair, Stability Ball, Bench

Workout A
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Abs Chest

Calendar
S M T W T F S
1 Day 1: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
2 3 Day 3: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
4 5 Day 5: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
6 7 Day 7: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
8 9 Day 9: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
10 11 Day 11: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
12 13 Day 13: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
14
15 Day 15: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
16 17 Day 17: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
18 19 Day 19: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
20 21 Day 21: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
22 23 Day 23: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
24 25 Day 25: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
26 27 Day 27: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
28
29 Day 29: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
30 31 Day 31: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
32 33 Day 33: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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