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Beginner Workout Program

Beginner's Guide: Neck | Shoulders | Back

Beginner    2 Weeks   6 Workouts Avg 11 min

Target Areas: Beginner Guides, Bodyweight, Studio Style, Specialty, Low Impact

Equipment: No Equipment

Beginner's Guide: Neck | Shoulders | Back
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

We often harbor stress in our neck and shoulders. These crucial body parts, designed to support and protect our eyes and brain, bear the brunt of a lot of tension...which leads to stiffness and discomfort. If this unwanted kind of pain resonates with you, we've got just the remedy: it's called a "Chill Pill" and it comes in the form of the program you see right here. Take a Chill Pill 3x a week for 2 weeks and by the end you will notice a relaxing of your shoulders, a more liberated neck, and an uplift in your overall well-being. Dive in and relish the transformation!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Simee Wauchope
Amanda Brayton
Michael Lucero
Eo 4wellness

Currently Enrolled

Ashley Meneely
Robbie De Clercq
Famela Lafontaine
Dinalva Oliver
Andreas Jakob
Hidan Galicia
Melissa March

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